WHOOP FITNESS BAND 4.0 12 MONTH SUBSCRIPTION BLACK

Understand When You’re Recovered

By analyzing key metrics that indicate overall health, like heart rate variability (HRV) and resting heart rate (RHR), WHOOP provides you with a daily recovery score to help you understand when you should rest or when you should push yourself.

Track Your Workouts & Optimize Your Training

WHOOP tracks workouts automatically and provides a detailed breakdown of your heart rate, calories burned, and duration. Use Strain Coach to get personalized guidance on an optimal daily exertion goal.

Learn How Habits Impact Your Health

Track and log your daily behaviors like diet, alcohol consumption, stress levels, caffeine intake, and more with the WHOOP Journal. WHOOP then calculates which habits help or hurt your sleep and recovery most, making it easier to stick with healthy habits.

Monitor Your Health

Monitor metrics like heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, and blood oxygen levels with Health Monitor. Get alerts when you deviate beyond what’s normal for you, which could be a sign of illness or other factors.

See Your Long Term Trends

Get a weekly report that covers changes to your sleep patterns and activity. Dive into a highly personalized monthly readout of which behaviors help your recovery most.